HeartMath is a heart-focused mindfulness practice designed to increase the experience of positive feelings, reduce stress, and create a harmonious mind-body state in which the heart, brain and other physiological systems are in sync. The HeartMath Solution outlines 10 steps for harnessing the power of the heart's ‘intelligence’, (it has the same number of neurons as in the brain itself!) including ways to manage your emotions and keep energy levels high. One of the most important is the "Freeze-Frame" technique for calming the nervous system, improving clarity of thought and perception, and boosting productivity