Sarah Furness MA Cantab

After graduating from Cambridge University, Sarah followed her dream to become an RAF helicopter pilot and Squadron Leader.  She led on operational combat tours in Iraq and Afghanistan. During her experiences both at home and at war, she learnt that tough capable people don’t always feel as strong as they look.  This prompted her to re-train and harness her experience and passion to help people use their impressive (but often mischievous) brains as a force for good.

Sarah’s experiences as a combat operational commander, helicopter pilot, mother and mindfulness coach has led her to develop her own unique Healthy Automatic Behaviours In Threatening Scenarios (H.A.B.I.TS.) Formula – a way to train the mind to be a Jedi master under pressure and accomplish Zen-like levels of self-belief and inner calm.

Her training style is robust (she is combat helicopter pilot and fluent in alpha male), science-based and good-humoured. She is the No1 Best Selling author of FLY HIGHER – train your mind to feel as strong as you look.  All her mental training techniques are backed by science and proven in combat. She has an 8-year-old son Arthur, who she adores and who inspires her every day.